View Photo Recently overindulged? Feeling a bit sluggish? Or just not looking your best? It …
Lemon and ginger are two of the top detox foods
Lemons are a staple of many detox diets, and there is good reason
for this. Firstly, lemons are packed with antioxidant vitamin C, which
is great for the skin and for fighting disease-forming free-radicals.
Furthermore, the citrus fruit has an alkaline effect on the body,
meaning that it can help restore the body's pH balance, benefitting the
immune system. Try starting your day with hot water and a slice of
lemon to help flush out toxins and cleanse your system.
If too much fatty food or alcohol has caused problems for your
digestive system, it may be worthwhile adding some ginger to your diet.
Ginger is not only great for reducing feelings of nausea, but it can
help improve digestion, beat bloating and reduce gas. In addition to
this, ginger is high in antioxidants and is good for boosting the
immune system. To give your digestion a helping hand, try sipping on
ginger tea or adding some freshly grated ginger to a fruit or vegetable
Garlic has long been known for its heart benefits, however the
pungent food is also good at detoxifying the body. Garlic is not only
antiviral, antibacterial and antibiotic, but it contains a chemical
called allicin which promotes the production of white blood cells and
helps fight against toxins. Garlic is best eaten raw, so add some
crushed garlic to a salad dressing to boost its flavour and your health
at the same time.
If you have recently been overindulging in fatty foods and alcohol,
adding some steamed globe artichoke leaves to your meals is a great way
to help get your body back on track. Globe artichokes are packed with
antioxidants and fibre and can also help the body digest fatty foods.
On top of this, globe artichoke is renowned for its ability to
stimulate and improve the functions of the liver - the body's main
For those needing a quick health-boosting shot of nutrients, you
can't do much better than beetroot. Packed with magnesium, iron, and
vitamin C, the vegetable has recently been hailed as a superfood due to
its many reported health benefits. Not only is beetroot great for skin,
hair and cholesterol levels, but it can also help support liver
detoxification, making it an ultimate detox food. To enjoy its
benefits, try adding raw beetroot to salads or sipping on some beetroot
While it's not technically a food, no detox plan would be complete
without regular consumption of essential liquids. Fluids are essential
for keeping our organs healthy and helping to flush toxins from the
body, and drinking green tea is a great way of boosting your intake.
Green tea is not only a good weight-loss drink, but it is extremely
high in antioxidants. Research has also suggested that drinking green
tea can protect the liver from diseases including fatty liver disease.
Many celebs have resorted to the cabbage soup diet to help lose
weight and get in shape quickly before a big event, however cabbage is
not only good for weight loss - it is also an excellent detoxifying
food. Like most cruciferous vegetables (including broccoli and
sprouts), cabbage contains a chemical called sulforaphane, which helps
the body fight against toxins. Cabbage also supplies the body with
glutathione; an antioxidant that helps improve the detoxifying function
of the liver.
Fresh fruits are high in vitamins, minerals, antioxidants and
fibre= and are also low in calories, making them an important part of a
detox diet. If you're after brighter eyes and skin, shinier hair and
improved digestion, try boosting your intake of fruit and eating from a
wide variety of different kinds. The good news is fruit is easy to add
to your diet, so try starting your day with a fresh fruit salad or
smoothie and snacking on pieces of fruit throughout the day.
If you want to cleanse your system and boost your health, it is a
good idea to cut down on processed foods. Instead, try supplementing
your diet with healthier whole grains such as brown rice, which is rich
in many key detoxifying nutrients including B vitamins, magnesium,
manganese and phosphorous. Brown rice is also high in fibre, which is
good for cleansing the colon, and rich in selenium, which can help to
protect the liver as well as improving the complexion.
Like most green herbs and vegetables, watercress is an excellent
health-booster and detox food. Firstly, watercress leaves are packed
with many vital detoxifying nutrients, including several B vitamins,
zinc, potassium, vitamin E and vitamin C. Secondly, watercress has
natural diuretic properties, which can help to flush toxins out the
body. To reap the benefits of this nutritious food, try adding a
handful of watercress to salads, soups and sandwiches.